Day 31 - Have an Epsom Salt Bath and Reflect

Today's bonus Day 31 allows you the chance to sit back and reflect while you absorb some transdermal magnesium. Consider which of these challenges were your favorite, which were the hardest, and which ones you know you could repeat again, and again.

This 30 Mini Challenge was designed for you to make slow, small changes in a progression that promotes health without all of the 'shock' of doing something completely different and overhauling your life all at once.

Feel free to do any of the challenges day in and day out - they all complement and augement each other!

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