Need an anti-inflammatory? Try some herbal tea - such as chamomile tea or turmeric tea. You can drink this hot or over ice - depending on the spring temperatures you find yourself.
Try sweetening with monk fruit or stevia as a natural calorie-free sweetener. Or place a twist of apple, the scent will help you 'taste' the sweetness and pairs beautifully with chamomile's already apple-y scent.
You can easily find herbal teas in your local grocery story. Brew with water that is just under boiling (around 200 degrees F) for your best herbal brew.