Day 8 - Skip any Fried Foods!

If you're like me and you live in the south - fried foods are just around nearly every corner.

Do your heart, gallbladder, and blood vessels a huge favor today and skip any and all fried foods, or foods prepared in more than 1/2" deep of a high temperature oil.

Fried foods include breaded items that are placed in a vat of heated oil to cook. This means fast food breaded chicken, fried chicken, french fries, fried shrimp, fried fish, country fried steak... you get the picture.

For the full 30-day challenge Click Here! You can join anytime!

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