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Tel: 239-682-0646

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Day 6 - Get 2 Green Veggies Today!


Get 2 servings of a green vegetable today.

While this might seem like something to shrug your shoulders about - making an effort to do this once will help you become aware of how to make mini-mods to your day and choose that green food when you have the opportunity!

In most cases 1 cup of a raw veggie = 1/2 cup cooked vegetables. And whether you eat your veg raw or cooked, that is 1 serving. Aim for 2 servings for health!

Examples of great green veggies to add into your day:

List of Green Veggies

Avocado (yes I know this is technically a fruit, but we're counting the green!)

Collard Greens

Mustard Greens

Turnip Greens

Spinach (Fresh or cooked)

Romaine Lettuce

Cabbage

Green Bell Pepper

Brussel Sprouts

Broccoli

Green beans

Zucchini

Cilantro

Parsley

Dandelion Leaf

Celery

Spring Mix Salad Greens

Kale

Watercress

Argula

Swiss Chard

This list is for starters! Of course any green veggie applies. But it must be GREEN! And a Vegetable.

Click the link for the Full 30 Day Mini Challenge, so you know what you're getting yourself into!


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