Day 5


Day 5 - Smoothie Out your Breakfast

Build a Better Smoothie

A nourishing smoothie should contain more than just fruit and veggies. To balance and build a better smoothie, be sure to include some protein as well as a serving healthy fat.

5 Killer Smoothie Combos

Chunky Monkey

- 1/2 Banana + 1 square >70% dark chocolate + 1tsp nut butter + 1 scoop low sugar protein powder + 1 cup unsweetened almond milk (or try cold brew coffee!)

Blueberry Oatmeal

- 1/2 cup frozen blueberries + 1/2 cup cooked or soaked overnight oats + 1 scoop lower sugar protein powder + 1/2 tsp chia seeds + 1 cup oat milk

Peaches and Cream

- 1/2 cup sliced peaches + 1 scoop low sugar protein powder + 1 cup unsweetened coconut milk

Strawberry Hemp

- 1 cup frozen strawberries + 1/2 cup frozen spinach + 1 tbsp hemp hearts + 1/2 banana + 1 cup hemp milk

Ginger Green Tea

1 tsp grated fresh ginger + 1 tsp honey + 1/2 tsp chia seeds + 1 scoop low sugar protein powder + 1 cup freshly brewed (cooled) green tea

Just blend each of the ingredients above! Add ice, water, cooled brewed tea, or cold-brew coffee for a fun spin!


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