Updated: Oct 8, 2019
Small changes can add up BIG. One change each day for the next 30 days will propel you forward into a healthy lifestyle.
This challenge allows you to--slowly--one -day-at-a-time let go of unhealthy items in your pantry, freezer, and refrigerator and add in healthy, nourishing foods that you already love.
We're beginning in March, but you can choose to take these mini challenges any month, and feel free to repeat the challenges over and over again as you like!
Small, mini, easily-achievable goals lined up back-to-back will give you momentum to make grand strides toward better health.
By focusing on adding in the right foods, habits, and planning, this mini challenge brings a daily awareness to those foods that lead to weight gain, blood sugar fluctuations, and fatigue. Healthy foods get to shine in the spotlight.
Let go of unhealthy items in your house slowly, replace them with healthy foods that you enjoy - and at the end of the 30 days you'll see just how much you've accomplished, one day at a time!
Bring on the Rules Baby!!
First, just focus on the one goal listed for each day. Don't focus on doing any additional changes -- unless you just really want to!
Second, you can repeat any daily goal that you like - and if it sticks - boom! This mini-challenge was worth it. Any goal that you'd like to skip, do so, but make sure to repeat another goal from another day.
These small, daily changes will bring awareness to the easy, simple things you can do each day to improve your health. Put that meal plan aside for now, and focus on small changes that will add up big in the end.
Click below for a free, downloadable calendar with the mini-goals listed each day in March to get started!
Good luck! The next 30 days are guaranteed to change your life. (Some of you have already noticed there are actually 31 days in March, but let's be honest, a 31 Day Mini Challenge just doesn't have the same ring to it!)
Click here to Download the 30-day Mini March Challenge
Download your PDF version of this document here: