Feel free to start anytime you need a 10-day Nutrition Reset!
Rule 1: CHANGE YOUR BEVERAGES! Retrain your taste buds and you really can survive with water, sparkling water, tea and milk (or milk alternative). This means no diet sodas. No juice. No sugar-sweetened beverages of any kind! Seltzer water is fine. Add lemon, lime to your water at restaurants. No coffee (yet!) Green tea has the caffeine and antioxidants you need. Most importantly - absolutely NO Alcohol of any kind for the 10 days! I promise you'll be fine and your liver will thank you.
Rule 2: No sweets - that means no cookies, pies, cakes, desserts, puddings, doughnuts, muffins, cupcakes, syrup, honey, jam, jelly, candy, candy bars. You've had enough of these already - I'm sure.
Rule 3: Eat every 2-3 hours, even if you are not feeling hungry yet - so stay ahead of your hunger! Don't skip snacks!
Rule 4: Plan Ahead. Fail to plan, plan to fail. You CAN do anything for just 10 days.
Join the 10-Day Nutrition Reset Community by taking pictures of your foods, post on Instagram with #10DayNutritionReset